Tri-States Wellness Podcast
Achieve Optimal Health
- October 13, 2026
Dr. Peter Lynch of Tri-States Chiropractic breaks down what tech neck is, why it’s so common, and what you can do to stop it before it gets worse.
- October 2, 2026
Dr. Peter Lynch of Tri-States Chiropractic shares expert tips for staying active after 40 without risking injury. Your body changes—your approach should too.
- September 29, 2026
Dr. Peter Lynch explains why spinal alignment affects far more than back pain — and why it’s central to your overall health and wellness.
- September 1, 2026
Dr. Peter Lynch shares simple 10-minute morning mobility routines that can transform how you feel every day. No gym required.
- August 25, 2026
Dr. Peter Lynch of Tri-States Chiropractic breaks down how chiropractic care supports athletes and active adults. Whether you’re a competitive runner or weekend warrior, this episode is for you.
- August 22, 2026
Stress isn’t just a mental burden — it’s physically destroying your body. Dr. Peter Lynch explains what’s really happening beneath the surface.
- August 19, 2026
Dr. Peter Lynch of Tri-States Chiropractic breaks down how chiropractic care supports healthy aging—beyond the hype and into real, practical results.
- June 25, 2026
Dr. Peter Lynch of Tri-States Chiropractic explains why desk workers suffer from neck and shoulder tension — and what you can actually do about it.
- June 25, 2026
Dr. Peter Lynch from Tri-States Chiropractic clears up misconceptions about chiropractic care and explains what chiropractors really do.
- May 27, 2026
Dr. Peter Lynch shares essential tips to prevent common summer injuries and keep your spine healthy during outdoor activities and projects.
- May 12, 2026
Dr. Peter Lynch shares essential tips to prevent back pain, neck pain, and sciatica during summer travel. Learn how to enjoy your vacation pain-free.
- April 15, 2026
The root cause? It’s often a misalignment in the spine or pelvis, or a disc that’s putting pressure on the nerve. And that’s exactly where chiropractic care comes in.
- March 12, 2026
Fact number four: The discs between your vertebrae are mostly made of water, and they act like little shock absorbers for your spine.
- February 17, 2026
I want to talk to all the moms and moms-to-be out there—especially if you’re dealing with back pain, hip discomfort, or general tightness during pregnancy.
- January 27, 2026
Chiropractic care for children is extremely gentle and specifically tailored to their size, age, and development stage.
- January 6, 2026
The problem is, when we look down at screens for long periods, we’re putting our neck and spine in a forward-flexed position. It’s like holding a bowling ball out in front of you for hours every day—your muscles are straining, your joints are compressed, and your spine starts to lose its natural curve.
- December 16, 2025
Today I want to clear up a common misconception: chiropractic care isn’t just about back pain. While yes, we absolutely help with pain—whether it’s in your neck, low back, or from an old injury—the real power of chiropractic goes far beyond that.
- December 1, 2025
If your spine is misaligned, those tight muscles and tension will keep coming back. That’s where chiropractic care makes the difference.
- October 17, 2025
Your nervous system gets disrupted, and that can trigger headaches—or make them more frequent and intense.
- October 17, 2025
I’m Dr. Peter Lynch from Tri-States Chiropractic, and today, we’re talking about the real, physical toll stress takes on your body—especially your spine.
