Shoulder Pain Relief At-Home

📍 📍 Hi there, Dr. Peter, Tri-States Chiropractic touching base today on shoulder pain. Yes, the kinda shoulder pain that says, man, I just can’t lift my hand over my head, or move back and forth without being in a lot of pain. Also, there’s a shoulder pain that I see quite frequently is the back of the scapula here.

There’s a muscle that runs through the neck. And that can cause a lot of headaches behind the eye. So if you’re getting those kinds of things, we’re the right place for you to step in and get that checked out. In the meantime, if you’re experiencing this pain and you want something to do at home that can help, try putting heat on that 15 to 20 minutes, two to three times a day, and also do some shoulder circles.

Different exercises to get those areas warmed up. If you find over time it’s not helping, then perhaps we can help you here at Tri-States Chiropractic. We’ll look at the neck, the mid-back, and even the shoulder to get that area functioning, moving better. The gentleman I did see this week he was more of a traumatic injury where he fell off something landed on his shoulder and couldn’t lift it over his head, and he was a tradesman needed to work.

Within one visit, we had him moving their hand and shoulder over his head a. Allowed him to do his work. Other things that could cause this pain is overactivity. It’s the busy time of the year where we’re doing gardening, washing windows, a lot of yard work, shoveling, lifting. So those type of things can cause this pain.

Here Tri-States Chiropractic, we’re here to help. 563 585 0800 and we can get you scheduled same day. Look forward to helping you soon. Thanks.