Men warm up before and after exercising

Back pain is one of the most pervasive health complaints worldwide. Nearly everyone, at some point in life, will experience some form of back discomfort

Athletes constantly push their bodies to the limit. Whether it’s sprinting on the track, lifting heavy weights in the gym, or battling it out on

Spinal disc injuries are among the most common musculoskeletal disorders affecting millions of people globally. These injuries can cause significant discomfort and lead to long-term